I like to think of “Emotional Baggage” as those mental images or memories we carry in our minds that prompt us into a negative emotional response that feels “bothersome” to us and therefore something we would rather we didn’t have to experience or deal with. We may...
If you have ever been the victim of a violent verbal and/or physical attack, you will understand the meaning of the impact that such an event (or series of events) has on us emotionally. Almost daily, on the news, we see the anguish in the faces of victims and hear...
A family get together can offer fertile ground for triggering us into all sorts of emotional responses. In an ideal world, we may be reminded of how much we are loved by our family members and we feel warm and fuzzy in the knowledge that we are cared about and...
Do you live every day of your life carrying anger from a past event or series of events? Do you find that certain everyday circumstances or occurrences cause you to become angry seemingly without any rational reason? Modern science is showing that a powerful link...
